“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl
Discover a
Path to Wellbeing
Healing from Trauma. Reclaiming Your Life.
We help adults recover from PTSD and addiction through trauma-informed, evidence-based care. Using powerful tools like EMDR therapy, psychodynamic insight, and a person-centered approach, we create a safe, supportive space to process the past and move forward with clarity and strength. Whether you're struggling with the impact of trauma, addiction, or both, we're here to walk alongside you on your path to healing.
Individual Counseling
Individual counseling offers a safe, confidential space to explore the thoughts, emotions, and experiences that may be impacting your life. Whether you're navigating addiction recovery, trauma, PTSD, or seeking deeper self-understanding, therapy can provide powerful support and lasting change.
In our one-on-one sessions, we’ll work together at your pace to process the past, explore patterns, and build tools for resilience. I use an integrative, trauma-informed approach that includes:
EMDR (Eye Movement Desensitization and Reprocessing) to help resolve traumatic memories and reduce emotional distress
Psychodynamic therapy to explore the deeper emotional roots of present struggles
Person-centered therapy to ensure your values and goals lead the work
Trauma-informed addiction counseling to address the powerful link between trauma and substance use
Sessions are 50 minutes and are offered in both in-person and virtual formats, allowing you to choose the environment where you feel most comfortable and supported. Whether you're just beginning your healing journey or continuing long-term recovery, individual counseling can help you reconnect with your sense of self and move forward with clarity and strength.