Individual counseling provides a safe, confidential space to explore thoughts, emotions, and experiences that may affect your life. Whether you're working through trauma, PTSD, addiction recovery, or seeking deeper self-awareness, therapy can offer valuable support and create lasting change.

In our one-on-one sessions, we’ll work together at your pace to process the past, notice patterns, and develop tools to navigate life’s challenges. I use an integrative, trauma-informed approach that may include:

• EMDR (Eye Movement Desensitization and Reprocessing): Helps resolve traumatic memories and reduce emotional distress.

• Psychodynamic therapy: Explores the deeper emotional roots of current struggles.

• Person-centered therapy: Keeps your values and goals at the center of our work.

• Somatic therapy: Addresses how stress and trauma are held in the body and helps release tension.

• Mindfulness practices: Build awareness, presence, and emotional balance.

• Internal Family Systems/Parts Work: a therapy approach that sees your mind as made up of different "parts," each with its own feelings and roles, like a family inside you. The goal is to help you understand and heal these parts by connecting with your calm, wise "Self," so you feel more balanced and at peace.

• Trauma-informed addiction counseling: Addresses the connection between trauma and substance use.

Sessions last 53 minutes and are available both in person and virtually, giving you the option to choose the setting where you feel most comfortable and supported. Whether you're just beginning your healing journey or working on long-term recovery, individual counseling can help you reconnect with your sense of self and move forward with clarity and confidence.