Many of my clients come to therapy feeling completely overwhelmed by patterns that were originally built to help them survive. Whether you are navigating the confusing aftermath of a toxic relationship or narcissistic abuse, processing the deep-rooted echoes of childhood trauma, or finding yourself relying on substance use to cope with intense emotional pain—you have found a safe, non-judgmental harbor.
Find your way back to safety, clarity, and inner peace.
Compassionate care for adults navigating toxic relationships, childhood trauma, and substance use.
True healing doesn't happen by just talking about the surface symptoms. Together, we will work dynamically using EMDR, Internal Family Systems (IFS), and somatic therapy to gently untangle the root experiences keeping you stuck, settle your nervous system, and help you reclaim your life.
How I Can Help you
Internal Family Systems (IFS / Parts Work)
We all have different “parts” of ourselves that serve important purposes. Parts carry deep pain, while others work overtime to protect us from feeling it. Rather than trying to judge or eliminate these protective behaviors, IFS helps you understand them with compassion. This gentle approach creates a safe space for your true self to heal from within.
EMDR Therapy
EMDR is a powerful, research-backed framework that helps your brain naturally process and integrate distressing experiences. By unlocking your mind's innate capacity to heal, EMDR reduces the emotional sting of painful memories, untangles negative core beliefs, and helps you reclaim your emotional freedom.
Somatic-Informed Therapy
Trauma, stress, and anxiety leave physical imprints on your body. Somatic therapy helps you tune into physical sensations and track your nervous system. By bridging the gap between mind and body, you can develop safety, self-regulation, and authentic inner connection.
Client-Centered & Collaborative Therapy
You are the true expert on your own life, history, and needs. Through deep empathy, authenticity, and unwavering acceptance, I provide a soft space where you can explore your experiences without fear of judgment. Our work is entirely collaborative, moving at a pace that honors your comfort and values.
Psychodynamic Therapy
Our early life experiences naturally shape our current unconscious beliefs, relationship patterns, and emotional habits. By gently exploring these foundational roots together, we can bring hidden patterns to light. This awareness gives you the freedom and clarity to make entirely new, conscious choices in the present.
What to Expect In Our Sessions
Therapy should never feel like an interrogation or a high-pressure environment. When we work together, you can always expect:
A Safe Harbor: A warm, entirely non-judgmental space where you can step out of "survival mode," drop the mask, and safely unpack the heavy emotions you've been carrying.
Nervous System Pacing: We move exclusively at the speed your body and mind need to process things comfortably. There is no rushing, and no pressure to share more than you are ready for.
Deep Somatic Safety: Our primary goal is to help you process past distress so you can transition out of fight-or-flight, feel genuinely regulated, and return home to your own body.
Logistics & Accessibility
Flexible Session Formats
I offer compassionate therapy tailored to your lifestyle. We can meet virtually via secure online video sessions across the state, or face-to-face at my in-person office in Denver's Capitol Hill area, located at:
📍 789 N. Sherman St. #200, Denver, CO 80203
Insurance & Rates
I believe quality trauma and substance use support should be transparent and within reach.
Insurance: Proudly accepting Medicaid and most commercial insurance.
Private Pay: Out-of-network/private pay sessions are offered at $150/hour.